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	<title>Natural Weight Loss</title>
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	<link>http://www.1st-weight-loss.biz</link>
	<description>Daily updated blog about natural weight loss diets</description>
	<lastBuildDate>Wed, 14 Oct 2009 18:24:03 +0000</lastBuildDate>
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		<title>Five Habits That Can Contribute To Being Overweight</title>
		<link>http://www.1st-weight-loss.biz/five-habits-that-can-contribute-to-being-overweight/</link>
		<comments>http://www.1st-weight-loss.biz/five-habits-that-can-contribute-to-being-overweight/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 18:24:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.1st-weight-loss.biz/?p=141</guid>
		<description><![CDATA[Is your lifestyle contributing to your weight gain? For healthy people – weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us, our healthy lifestyle education comes in the form of a blaring commercial that is trying to convince us that eating this &#8220;lite&#8221; food or using that [...]


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		<title>Goji and Weight Loss</title>
		<link>http://www.1st-weight-loss.biz/goji-and-weight-loss/</link>
		<comments>http://www.1st-weight-loss.biz/goji-and-weight-loss/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 19:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.1st-weight-loss.biz/?p=139</guid>
		<description><![CDATA[Goji as The Asian Weight Loss Secret
In an Asian anti-obesity research, patients were given goji each morning and each afternoon. Results were exceptional with most patients losing significant weight.
Researchers at UCLA and elsewhere have demonstrated conclusively the interconnection between stress and high cortisol levels. If you can reduce stress, you will minimize or eliminate the [...]


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		<wfw:commentRss>http://www.1st-weight-loss.biz/goji-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No more back pain</title>
		<link>http://www.1st-weight-loss.biz/no-more-back-pain/</link>
		<comments>http://www.1st-weight-loss.biz/no-more-back-pain/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:20:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.1st-weight-loss.biz/?p=137</guid>
		<description><![CDATA[I remember once when I was working a trade show, and was leaving my hotel room with my luggage. I closed the door to my room, turned the corner, and felt a sharp pain in my right knee. Fortunately there was no one in the hall. I put my luggage down, and proceeded to massage [...]


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		<item>
		<title>Mediterranean Diet Information</title>
		<link>http://www.1st-weight-loss.biz/mediterranean-diet-information/</link>
		<comments>http://www.1st-weight-loss.biz/mediterranean-diet-information/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 19:18:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy diet]]></category>

		<guid isPermaLink="false">http://www.1st-weight-loss.biz/?p=135</guid>
		<description><![CDATA[Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn’t [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bust Through the Weight Loss Plateau</title>
		<link>http://www.1st-weight-loss.biz/bust-through-the-weight-loss-plateau/</link>
		<comments>http://www.1st-weight-loss.biz/bust-through-the-weight-loss-plateau/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 20:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.1st-weight-loss.biz/?p=133</guid>
		<description><![CDATA[Dieters dread the plateau. You&#8217;re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You&#8217;ve hit a wall and you know the frustration of seeing no [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight-Tone Abs With Electronic Muscle Stimulator</title>
		<link>http://www.1st-weight-loss.biz/lose-weight-tone-abs-with-electronic-muscle-stimulator/</link>
		<comments>http://www.1st-weight-loss.biz/lose-weight-tone-abs-with-electronic-muscle-stimulator/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 23:41:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.1st-weight-loss.biz/?p=129</guid>
		<description><![CDATA[You have probably seen plenty of advertisements extolling how Electronic Abdominal Stimulators can melt your belly fat fast and quickly. Most of these advertisements will also claim that their electronic abs stimulators can also flatten your tummy to reveal your six pack abs muscle. They even claim that by using electronic abs stimulators for X [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Common Diet Tips That Really Work</title>
		<link>http://www.1st-weight-loss.biz/five-common-diet-tips-that-really-work/</link>
		<comments>http://www.1st-weight-loss.biz/five-common-diet-tips-that-really-work/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 20:40:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.1st-weight-loss.biz/?p=127</guid>
		<description><![CDATA[Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio, surf online or open a magazine without finding an advertisement for a weight loss product or an endorsement for a new diet or eating plan. Everyone wants to be healthy and look their best, and for possibly the first [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diet Plans</title>
		<link>http://www.1st-weight-loss.biz/low-carb-diet-plans/</link>
		<comments>http://www.1st-weight-loss.biz/low-carb-diet-plans/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 19:38:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://www.1st-weight-loss.biz/?p=125</guid>
		<description><![CDATA[Word “Diet” actually refers to what a person eats or drinks during the course of a day and our body weight is the result of what and how much we eat and drink. Therefore, for maintaining a healthy body and to look good we must follow a proper Diet Plan.
For a diet to be ideal, [...]


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		</item>
		<item>
		<title>Change A Simple Stress Habit</title>
		<link>http://www.1st-weight-loss.biz/change-a-simple-stress-habit/</link>
		<comments>http://www.1st-weight-loss.biz/change-a-simple-stress-habit/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 16:36:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.1st-weight-loss.biz/?p=123</guid>
		<description><![CDATA[When you put yourself on a diet you may be setting yourself up for failure from the start.
What!!?
It&#8217;s true. Diets are stressful. Stress causes hormones to be released that start a whole chain reaction of eating issues for a lot of people. This is why weight loss with hypnosis is so
powerful: change your behavior and [...]


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		</item>
		<item>
		<title>Gastric Bypass Surgery</title>
		<link>http://www.1st-weight-loss.biz/gastric-bypass-surgery/</link>
		<comments>http://www.1st-weight-loss.biz/gastric-bypass-surgery/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 21:13:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.1st-weight-loss.biz/?p=120</guid>
		<description><![CDATA[“Obesity can damage the body by its mechanically and metabolically adverse effects on normal bodily function; not to mention the psychological anguish it can also bring.”
Gastric bypass surgery is a very successful alternative to normal dieting for the obese and overweight, and is an operation that makes the stomach smaller and causes food to bypass [...]


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